YOUR EXPERTMandy Ingber, a Los Angeles yoga and wellness advisor to the stars.
THE PLANDo two sets of 10 reps of the poses three times a week.
Add 40 minutes of anycardiomost days.
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Hold for 3 counts.
Return to start for 1 rep. Do 10 reps. Switch sides; repeat.
Twist torso to right, resting left elbow outside right knee (as shown).
Stand, driving right knee to chest height and lowering hands to rest on top (as shown).
Return to Crescent for 1 rep. Do 10 reps. Switch sides; repeat.
Engageabs, and lift shoulders and feet, creating a boat shape with your body (as shown).
Hold for 5 counts.
Bring right knee to chest, grasping knee with both hands.
Engage abs as you bring left knee to right elbow (as shown).
Hold for 3 counts.
Shift into plank, bringing right knee toward forehead.
Reach left arm overhead and behind you, sliding right hand down thigh (as shown).
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