Then bring arms back up for 3 sets of 15.
Intensify: Hold each position till it burns.
“And it will burn,” Wagner says.
it’s possible for you to also increase your reps and use heavier weights.
Bend arms for a reverse push-up.
Push back up for 3 sets of 15.
Return to original position and alternate legs for 3 to 4 sets of 10 on each side.
But don’t race through these lungesgoing slow maximizes your muscles' workout.
Intensify: When you go down for a lunge twist your upper body to the opposite side.
“You should feel it the next day,” Wagner says.
“You’re just standing there,” Wagner says, “you might as well do something.”
Stand straight up with your legs shoulder-width apart.
Rise back up for 3 sets of 15.
Intensify: Hold the lowered squat position for more burn while you brush.
Hold onto the object for support if needed.
Balance for 20 seconds then rest for 5 seconds, doing 3 sets of 20-second holds.
Intensify: According to Wagner, “Balancing is good to isolate the abs.”
Take the move up another notch by incorporating a crunch for 3 sets of 15.
Stairway stretch
Works: calves, legs
Stretching is a crucial part of any workout.
“It’s really important to stretch beforeandafter,” Wagner says.
Walk up and down stairs on the tips of your toes for a simple but effective calf stretch.
