Do 20 minutes four times a week and you’ll sizzle up to 13 calories a minute!
Choose any form of cardio, and warm up for four minutes.
Then intersperse 30-second sprints with 90-second recovery periods.
(We’re talking an easy jog.)
give a shot to go a little bit faster with each sprint.
to find the safest activity.
A good rule of thumb is to avoid anything that puts stress on the hurt area.
I want to slim my muscular thighs.
My go-to lower-body tighteners are yoga poses: Chair, Crescent and Warrior.
This makes it harder to zone out.
Also, opt for activities that challenge you mentally and physically.
For me, it was learning to rock climb and mastering tricks in aerial yoga.
What tops your personal bucket list?
But there’s still so much I want to do!
Number two is to sail down the Nile to explore the ancient wonders of Egypt.
(It’s an intense experience and definitely not for everyone!)
