Your odds of flipping over are next to none."
Assume an inverted V position but with knees bent.
Then spring to other side of mat for one rep. Continue alternating sides for 1 minute.
It’s all about power and balance.
“*
Stand with feet hip-width apart.
Raise right knee so thigh is parallel to ground, hands in loose fists near chin.
Repeat kick on opposite side for 1 rep. Continue, alternating sides, for 1 minute.
Return to start for 1 rep. Continue for 1 minute.
What’s your why?”
Stand with feet hip-width apart, left foot in front of right.
Rest chest on left thigh; place fingertips on either side of foot (as shown, left).
Switch sides; repeat for 30 seconds.
Start in plank position with wrists directly beneath shoulders.
Engage abs to hold plank as you punch right arm forward (as shown); return to plank.
Repeat with left arm for 1 rep. Continue, alternating sides quickly, for 1 minute.
Start in plank position, body aligned from head to heels.
Return to start for 1 rep. Continue for 30 seconds.
Switch sides; repeat for 30 seconds.
But you’re working a ton of muscle groups and torching major calories!"
Stand with feet hip-with apart.
Jump feet out to left side (as shown, right).
Hop feet back to center, then jump straight up and return to crouch position.
Repeat on opposite side for 1 rep. Continue, alternating sides, for 1 minute.
Lie facedown with arms extended overhead.
Reverse sliding motion to return to start for 1 rep. Continue for 1 minute.
