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Focus on your endgame.
“Ask yourself, ‘Why do I want to be in shape?’
and write all those reasons down.
Earrings, price upon request,HeartsOnFire.com.
Necklace, Tiffany & Co., $150;Tiffany.com.
Watch, Raymond Weil, $1,450; Bloomingdale’s.
Sneakers, $100;Nike.com
Don’t be a baby.
But when it comes to your body, it’s worth it.
I don’t love to work out, but I love what it does in my life.
Reframe your sucky days.
“Everybody who tries something new starts out crappy, awkward and uncomfortable.
Every journey begins with a first step.”
Work out with Jillian in the 14-Day Slimdown!
Build a goal pyramid.
“Let’s say you want to lose 20 pounds in three months.
When you reach your weekly goal, get a manicure or pedicure.
When you reach your monthly goal, get a massage.
When you reach your ultimate goal, give yourself $500 for new clothes.
Never reward yourself with self-destructive things.”
Take care of yourself.
Her trick for soft skin: coconut oil.
“It’s a good body moisturizer because it’s antimicrobial and antifungal,” she says.
Once a week, she also uses ahydrating Greek yogurt face mask.
See Jillian’s tone-up moves by signing up for the 14-Day Slimdown!
Have a golden rule.
Her eating rule: “Make the healthier choice 80 percent of the time.”
Jacket, $100;LornaJane.com.
Sports bra, Lululemon Athletica, $42;Lululemon.com.
Pants, $56;Onzie.com.Earrings, price upon request;HeartsOnFire.com.
Necklace, Roberto Coin, $2,300; 800-853-5958.
Watch, Omega, price upon request;OmegaWatches.comfor stores.
Let Jillian Train You by Signing Up for the 14-Day Slimdown!
See Jillian’s DIY Beauty Recipes
Go Behind the Scenes at Jillian’s Cover Shoot!
Get more in our January issue!
Make 2014 your year!
Tame toxic stress
Feel happier every day
Get skin that glowszero products needed!
Learn the mind trick that boosts self-esteem
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