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Today’s workout includes the move everyone loves to hate: burpees.
Nadya Wasylko
), gently lower your knees to the floor and do a modified push-up.
Doing a warm-up today is essential to nailing the burpees you’ll do later.
Trythis five-minute routinethat will help wake up your muscles.
Morgan Johnson/Alexandra Genova
Let’s get to it!
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Alexandra Genova
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 25 times, then try the AMRAP to finish.
Continue to do the circuit without rest for 4 minutes.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova
Prop Stylist:Alex Brannian.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
Alexandra Genova
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Alexandra Genova
