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Youre more than halfway done with this weeks amped up workouts!
Remi Pyrdol
If you’ve been following the Challenge in order (and really, why wouldn’t you?
), you’ve done all of these moves before individuallybut not all in a single workout.
And don’t forget to try the bonus movea squat hold.
Morgan Johnson
Its a great way to sneak in some strength during this cardio workout.
Workout Video
Sweat alongside our trainers in this 25-minute workout.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, try the Bonus Move or skip to the extended rest.
Do the entire circuit 3-5 times.
Remi Pyrdol
Squat Hold
x 60 seconds
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
