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Lift chest and lower shoulders to avoid hunching, which can also strain the back.
For smooth turns, it’s all in the wrists.
Rotate hands, not the entire arm, in small circles.
Contracting shoulders, triceps and biceps throughout will help you control your revolutions and sculpt arms.
Bonus: It willtone your tummy, too!
Shoot for a quiet landing with soft knees to ease impact.
Wear cross-trainers with extra cushioning, and asports brato ban bounce.
Get the Best Fit
Lassoing the right-sized rope is key for a smooth swing.
Handles should hit at the armpits.
Tie a knot at each end.
__20-Minute Jump Rope Routine
As-Seen-On-TV Gear, Tested!__
