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The workout below is for Day 1 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
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Welcome to Day 1 of theJust Enough Workout!
to always keep you on track along the way.
These routines will work best with two sets of dumbbells.
WithJust a Little More Movement, youve also got several cardio options.
you might walk, jog, cycle, row, use the ellipticalwhatever modality you prefer.
Whatever youre in the mood for, this program is there for you.
We want this movement to add joynot stressto your day!
Thanks for joining us, Team SELF!
We know its going to be a good month.
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.