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The workout below is for Day 1 of the Just Enough Workout, a four-week workout plan.

Jo performing a bicycle crunch

Katie Thompson

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Welcome to Day 1 of theJust Enough Workout!

to always keep you on track along the way.

Bodyweight Squat

These routines will work best with two sets of dumbbells.

WithJust a Little More Movement, youve also got several cardio options.

you might walk, jog, cycle, row, use the ellipticalwhatever modality you prefer.

Bicycle Crunch

Whatever youre in the mood for, this program is there for you.

We want this movement to add joynot stressto your day!

Thanks for joining us, Team SELF!

Modified Plank Bodyweight Row

We know its going to be a good month.

Wardrobe styling: Rika Watanabe.

Makeup: Monica Alvarez at See Management.

Goblet Squat

Hair: Erin Piper Hershleb at L’Atelier.

Creative director: Amber Venerable.

Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.

SingleArm Row

Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.

Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.

Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.

Forearm Plank

Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.

Shoes:HokaGaviota 4, $170.