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The workout below is for Day 10 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
Now that its Week 2, were introducing a few more unilateral exercises into your routines.
Think lunges versus squats, or single-arm rows versus chest presses.
Lots of trainers love unilateral exercises because theyre so applicable to the real world.
Probably not that often!
(Youll carry the heavier bag of groceries with your dominant hand, right?)
you’re free to identify your nondominant side (no biggie, everyone has one!
), and then work on correcting any muscle imbalances.
With that in mind, pay attention to your lunging today.
Does one side feel easier than the other?
Do you notice it’s possible for you to sink a little lower on the right, for example?
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:New Balance, similar styles.
