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The workout below is for Day 12 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
Its no wonder that many people develop some poor posture habits.
The reality is that we spend much of our lives, well, facing forward.
So its only natural that the muscles on the front of our body might get extra attention.
The problem comes when they gettoo muchattention, and that comes at the detriment of our back muscles.
Todays routines are all about counteracting that.
Do you feel like you just opened up your ribcage more than you have in a long time?
Its nice, right?
Take a few more minutes to limber up, then get started with your exercises of choice below!
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Molly Telleksonwears: Top: Lululemon,similar styles.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:APLTechLoom Phantom, $185.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.
