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The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
We hope you enjoyed your rest day yesterday and are looking forward to getting going again with us today!
We have a full-body strength workout coming up that will have you squatting, pressing, and planking.
If youre looking for a full-fledged workout, were upping the stakes in Just a Little More.
Remember, this is your break for movement, so customize it as you see fit.
Want to try Just a Little More but feel like dialing back the intensity just a smidge?
Or mix and match as the rounds progress!
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.
