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The workout below is for Day 24 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
Planks can be a phenomenal exercise.
When done correctly, this foundational move can help build all-over strength.
And once youve mastered a classic plank, a whole new world of variations opens up.
(Seriously, just check outsome of the options.)
As you move through these exercises, think about activating your entire body as much as possible.
Think about pulling your shoulders down away from your ears, and stacking your wrists directly under your shoulders.
Time to give it your all!
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.
