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The workout below is for Day 26 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
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All right, Team SELF!
Youve made it to your final strength workout of this program.
Today will focus on building strength on each side of your body independently using some unilateral exercises.
If lunges give you trouble, you may also want toavoid doing forward lunges.
You might find your knees are also happier during workouts when youve taken adequate time to warm up.
Try this warm-up designed for strength training, then get started below.
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.
