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The workout below is for Day 8 of the Just Enough Workout, a four-week workout plan.
Katie Thompson
Welcome to Week 2 of the Just Enough Workout!
We hope youve found the workouts thus far to be breezy and just the right amount of challenging.
As with all of the routines during this program, youll have two strength options for today.
Regardless of how high you place your hands, remember your form should be consistent throughout.
Are there any muscles that ache a little?
Any exercises that feel a bit easier?
Do you notice your breath is more under control?
Dont forget to squeeze in a quick warm-up, then dive right in below.
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.
