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On what she must do daily.
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“My workout mantra is ‘Break a sweat every day.’
Even if it’s just for 20 minutes.
I’m very disciplined about that.
That said, sweating every day doesn’t mean you have to go crazy.
Even if I’m running with the kids, I feel like I’ve donesomething.
One day, you know, you might have so much energy that you skip around the block.
But if I have the time, I give a shot to do pilates at least twice a week.
I’ve been doing it for 15 years and I think it strengthens from the inside.
When your core is strong, everything else starts to lift up.”
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On her athletic dreams.
“A triathlon is on my bucket list.
I will definitely accomplish that at some point!
These days, when I’m running, I look completely schizophrenic.
And I love SoulCyclethat’s a way to do something active with my friends.
You don’t feel like you’re doing cardio when you’re with your friends.”
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Now, my fitness ambition is internal.
It’s about feeling connected to myself.
The second I forgot about the numbers, my weight started to fall."
“I’ve had insecurities.
You have to honor who you are.”
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On eating.
Everything in moderation, but I indulge at least three times a week.
Usually I aim for 1,800 calories a day.
The greatest day of my life was when I realized a small piece of pizza was only 150 calories.
I was like, That means I can have three slices for a meal!"
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On the best advice.
I really believe that.
My girlfriends are so important to me.
They’ve been my rock-solid foundation.
You have a choice: Support the woman standing next to you or compete with her.
But if you compete, you’re going to be miserable.
Stick with what motivates you and makes you happy."
Left: With Liv Tyler in 2008.
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