Left: Thiessen and Kaehler.
Pivot left on right foot, twisting torso as you bring right hand toward chin (as shown).
Continue, quickly alternating sides for 1 minute.
Stand and repeat to right.
Continue, alternating directions for 1 minute.
SWEAT: Rocky
Stand with elbows bent, upper arms tucked close to body.
Continue for 1 minute.
Stand, then do a reverse lunge with right leg.
Return to standing; repeat reverse lunge with left leg for 1 rep. Do 12 reps. Repeat once.
Lunge to right side.
Return to start for 1 rep. Do 10 reps; switch sides.
Use arms to lift yourself off seat.
Do 10 triceps dips.
Then extend right arm and left leg (as shown); hold for 3 counts.
Repeat on opposite side for 1 rep. Repeat once.
Hold for 5 counts.
Video:See the Moves
Prep Once, Eat Healthy All Week
