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And we love it when a fitness expert is able to create something truly unique with them, too.
Lorna Kleidman, three-time world kettlebell champion has done just that with her new class, KettleX.
KettleX at homeUse a 15- or 20-pound kettlebell for the following routine.
Use a forceful hip drive to generate the forward swing to chest level.
Exhale as the bell rises.
Squat flipDo 12 reps. Works the legs and abs.
Layer your left hand on top of your right.
Begin in a squat position (top).
Squat immediately to absorb the bell land in your left home (bottom).
Lateral lunge and passDo 10 reps on each side.
Works the legs, back, arms and abs.
Begin with bell to right home position (top).
Return bell to right home position.
Zip and changeDo 8 to 10 reps each side.
Works the legs, back, arms and abs.
Hold bell in left hand, left leg behind right and bell pointing to right foot (top).
Release left hand, step right leg behind left, pointing bell to left foot (bottom).
You may step or jump the legs with this movement.
Plank row and passDo 8 to 10 reps each side.
Works shoulders and increases trunk stability.
Start in side plank position, on right arm, bell in left hand (top).
Row by pulling elbow to ceiling.
Place bell down and switch to other side or continue on one side before switching.
Keep legs together throughout the movement.
For more of a challenge, lift your top leg as you row (bottom).
Kneeling hingeDo 12 reps on each side.
Works quads and abs.
Start in kneeling position with hips engaged, in line with your trunk.
take a stab at lean straight back without rotating your trunk toward the bell.
Swing in front again.
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