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Switch weight to left hand; repeat.
Reach right elbow to left knee as you straighten right leg (as shown).
Switch sides; repeat.
Drop both legs to left, almost to floor (as shown), then lift back to center.
Repeat on right side.
Bend forward so torso is at a 45-degree angle to thighs (keep back straight).
Draw elbows back slowly (as shown).
Return to start; repeat.
Bend arms, lowering weights to ears (as shown).
Return to start; repeat.
Curl weights to meet shoulders, then straighten arms toward ceiling.
Reverse the motion to return to start; repeat.
Place right foot on seat; step up and cross left foot behind right leg (as shown).
Touch left foot to floor on right side of chair.
Without moving right foot, reverse move back to start.
Switch legs; repeat.
Return to start; repeat.
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