When it comes to training, oftentimes we forget to include lateral (or side-to-side) movements.
Which is odd, considering in real life we move in multiple directions.
Thats why throughout this challenge weve tried to double-check that weve included this crucial movement pattern.
Katie Thompson
The strength workout below is for Day 20.
Dont forget to check out the full month of workoutshere, or go to the workout calendarhere.
Workout Instructions
Do each move below for your selected period of time and rest.
At the end of all the moves, rest for 60 seconds.
That’s one circuit.
Do the entire circuit three to five times.
If you finish in less than 60 seconds, rest.
At the start of the next minute, start again.
Repeat in this way for four minutes.
Place your hands behind you, with your fingers facing your body.
That’s one rep.
Continue alternating sides.
Think about driving your foot toward the wall behind you.
Reverse the movement and extend your arm and leg back out.
Continue this movement for a set amount of time.
This is the starting position.
Take a big step (about two feet) out to the right.
Pause for a second, and then push off your right leg to return to the starting position.
That’s one rep; repeat.
take a stab at stay low and not stand up entirely for the full amount of time.
Sit with your knees bent out in front of you, feet flexed and heels on the floor.
Keeping your abs engaged, twist your torso from right to left.
