Circuit 1Knee trap
Works: abs, obliques, butt, thighs
Stand with feet hip-width apart.
Squat deeply, reaching arms forward at shoulder height for balance.
Rise, balancing on left leg as you draw right knee toward chest, shin parallel to ground.
Do 10 reps. Switch sides; repeat.
Pair this workout with theJump Start Dietfor real results!
Place hands above and on either side of head, palms flat, fingers pointing toward shoulders.
Press hips up, straightening arms and arching back (as shown).
(you’ve got the option to ask a friend to spot you!)
Pause; lower to start.
Push towel forward as you extend into plank position.
Turn left toes out; place hands on hips.
Hold for 10 to 30 seconds.
Do 10 reps. Switch sides; repeat.
Take small, quick steps, for five seconds (as shown); crawl backward for five seconds.
Keep knees on ground.)
Inhale, using core to lift body back to start.
Switch sides; repeat.
Complete the circuit with one minute of jumping jacks.
Slowly raise legs to return to start.
Do three to five reps.
If you’re a beginner, lean your back flush against a wall.
Windmill
Works: shoulders, chest, back, abs, hips
Start in plank position.
Squat deeply and smoothly roll onto back.
Do 10 reps.
Do 30 seconds of high knees followed by 30 seconds of butt kicks.
