Bring bent right arm in front of face and left arm out to side, parallel to ground.
Return to starting position.
Do 12 reps. Switch legs; repeat.
Lean torso to right as you reach ball to right and extend left leg to side.
Bring left knee back to chest.
Do 12 reps. Switch sides; repeat.
Return to lunge, reversing arms.
Do 12 reps. Switch sides; repeat.
Lift torso off ground as you extend left leg to side, foot flexed.
Do 12 reps. Switch sides; repeat.
Do 12 reps. Switch sides; repeat.
Scorpion plank
Works:Works butt, shoulders, abs
Start in push-up position.
Do 12 reps. Switch sides; repeat.
Do 12 reps. Switch sides; repeat.
