The under-the-radar issue that can lead to a major body breakthrough?
When it’s healthy, it’s flexible, supple and glides easily.
So thats where that foam roller thats been collecting dust under your bed comes in.
It’s really about the way you train that changes the shape of your body and posture.
Theres a lot more benefit in rejuvenating, restorative and mindful-based movement systems.
Then, she uses the portable tool to completely transform your core and posture.
This smart training method combines feel-good self-massage moves with core-sculpting exercises to create the ultimate power combination session.
It also stimulates the lymphatic system, which helps get rid of bloating.
The result is a more efficient, graceful, balanced body.
Lie with your middle upper back down on the foam roller, perpendicular to your body.
Bend your knees 90 degrees, and place your feet flat on the floor.
Switch sides; repeat, using the same deep breathing as you do so.Repeat 8 times on each side.
It also reduces head forward posture and tension in the upper back and neck.
Exhale for a few seconds to feel the opening and expansion.
Inhale to reverse the position and fully exhale to hold and release.Repeat 8 times on each side.
**
3.
This will massage your shoulder blades and open your chest as you move.Repeat 8 to 10 times.
This move also gives your lower back a soft tissue fascia release and lubricates your lower back and hips.
Place the roller under your sacrum (the triangular bone at the base of your spine).
Place your upper back and shoulders to the mat, keeping your waist elevated in a bridge position.
Bend your knees to about a 90-degree angle with knees over hips.
The roller should remain stable throughout this exercise.
Inhale as you reach your legs and extend your legs straight to a 45-degree angle.
Reach them down as low as you could without using or arching in your lower back and shoulders.
As you exhale, use your deep lower belly to draw your knees back up in.
Your spine should remain stable and neutral for the duration of this exercise.Repeat 8 to 10 times.
Lie down on your left side with your legs stretched out in front of you.
Place the roller under your bottom (left) leg, just above the anklebone.
Place your left elbow directly under your shoulder, with your left forearm flat on the ground.
You will want to continue to keep the roller stable throughout this entire exercise.
Inhale and sweep your right arm up toward the sky (as shown).
Then return back to the side plank position.Repeat 8 to 10 times on each side.
Photo Credit: Getty, Courtesy of Lauren Roxburgh
