Any moms out there with me?
Grab a stability for a few tummy toners from her “Big Ball, Little Belly” workout.
The key is instability.
Astability ballwill put you off balance to add an extra level of ab toning to each move.
Start with your right hand still on the ball and put your leg hand behind your head.
Do 15 repeat on the other side for one set.
Transfer the ball into the hands and lower the legs and arms back to the floor slowly.
Hold here for 30 seconds for the plank.
Lean back so that you feel your abs engage and hold that diagonal leaning position.
Tab the ball on the floor to your right while twisting the torso in the same direction.
Move the ball back to the left side and tap the floor while twisting the torso left.
