Stand facing machine with feet staggered, right foot in front of left.
Extend arms and grasp a handle in each hand, palms down.
Release arms; repeat.
Switch legs at halfway point.
Technique tipPlace your feet closer together for a challenge.
Extend arms and grasp a handle in each hand, palms up.
Repeat on opposite side.
Continue alternating left and right legs.
Technique tipKeep elbows fixed in front of you for maximum biceps toning.
Switch sides at halfway point.
Technique tipMove slowly and with control.
Using momentum cheats abs out of toning.
Squat press
__Works shoulders, arms, abs, butt, legs__Adjust levers to lowest position.
Lower into a squat (as shown).
Stand as you straighten arms overhead.
Technique tipShift weight to your heels as you squat.
You should be able to lift your toes.
Grasp one handle in each hand.
Raise arms to shoulder height, elbows bent 90 degrees.
Straighten arms (as shown).
Switch legs at halfway point.
Technique tipProtect overworked wrists by positioning them in a straight line with your hands.
Pull abs in and slowly crunch up several inches (as shown).
Technique tipFor better balance, try spreading your feet even wider apart.
