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Theyre a pretty important muscle to strengthen, which is why they are the main focus of todays workout.
Remi Pyrdol
You may notice that today is another strength workoutjust like yesterdays.
Start with thiship-opening warm-up, and finish with thisfive-move cool-down.
The Workout
Heres a detailed breakdown of the moves youll do.
Morgan Johnson
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times, then try the Bonus.
Remi Pyrdol
Repeat the pattern for 4 minutes.
Sumo Squat
x 20 seconds
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
