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Todays workout focuses on building lower body andcore strength.
Youll tackle a few compound exercises, meaning these movements will work multiple muscle groups at once.
Compound exercises, like deadlifts and lunges, are a great way to build strength and save time.
I’mAmy Eisinger, and I created all of the workouts in this challenge just for SELF.
Photos: Katie Thompson/Design: Morgan Johnson
I’m a certified trainer and the host ofSweat With SELF.
Try thisquick four-move warm-upto get your muscles primed, then clear some space and get started below.
The Workout
Heres a detailed breakdown of the moves youll do.
Katie Thompson
Do each move below for 40 seconds, resting 20 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 3-5 times.
Katie Thompson
At the end of your last circuit, try the Bonus Move.
Do the entire circuit 3-5 times, then try the Bonus Move.
Bonus Move
At the end of your last circuit, try the move below.
Katie Thompson
Skater
x 60 seconds
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
