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If your motivation has started to waiver, that’s totally normalyou’re definitely not alone.
Once the newness wears off, the work really sets in.
If you’re really having ablehday, just do two circuits, for instance.
Or ditch the weights and take it a little easier today.
Katie Thompson/Morgan Johnson
you’re able to do this!
Today’s dumbbell workout was created by certified trainerAlyssa Exposito.
And it includes a squat variation that might be new: the Poliquin squat.
Katie Thompson
Think of this squat sort of like an elevator with three levels.
You’ve got this, #TeamSELF!
The Workout
Heres a detailed breakdown of the moves youll do.
Katie Thompson
Directions: Do each exercise for 45 seconds, resting 15 seconds between exercises.
At the end of each round, rest 60-90 seconds.
After your last circuit, do the Tabata Burnout.
Katie Thompson
Tabata Burnout
Do each move below for 20 seconds, resting 10 seconds between moves.
Do the moves back-to-back for a total of 4 minutes.
Hair:Tetsuya Yamakataat ArtList.
Katie Thompson
Makeup:Seong Heeat Julian Watson Agency.
Manicure: Julie Kandalec at Bryan Bantry.
Stylist:Sara Van Peeat Quadriga.
Katie Thompson
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat L' Atelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Peeat Quadriga.
