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Chances are, you already know that your lower body includes some serious powerhouse muscles.
Nadya Wasylko
You should definitely do a warm-up before you get going.
If you’re feeling good, grab some weights and start now.
The Workout
Heres a detailed breakdown of the moves youll do.
Morgan Johnson/Alexandra Genova
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 2-5 times, then try the 2-minute Finisher.
Alexandra Genova
Do the entire circuit 2-5 times, then try the Finisher.
Repeat for 2 minutes.
x 30 seconds
Top image: Photographer:Nadya Wasylko.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Alexandra Genova
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
