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Check ‘em out or get her new book,Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover.
Bow Posewill open your heart and bring energy into your body.
All back bends have an uplifting effect on your mood.
Side Planktones core by engaging the stabilizing muscles.
Lift the underside of the waist.
Advanced: raise top leg.
Beginner: Stagger feet.
Dancer’s Poseis dynamic; find a still point to gaze upon.
As you reach forward kick back with your leg just as hard.
Triangleis one of my favorite poses.
Make it simpler by using a towel to wrap around your heels.
Don’t just do something, sit there!Meditationis the most masterful of all poses.
Being still can be a challenge.
The key to balance is extension.
Extend equally, and energizeWarrior 3.
Arm options: airplane, extended superman, or prayer at the heart.
When I work out, I imagine I’m a superstar.
FindRock Starfrom Side Plank or 3-Legged Dog.
Step your leg behind you and push those hips up!
Always feel free to use props!
Do not try this at home!"
Jennifer Aniston’s Yoga Moves for Flat Abs
#YouGotThis: Meditation
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