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Her advice for pushing through tough workouts, “Keep on going.
No matter if it starts to suck, keep on going, it’s going to feel better.
And give a shot to enjoy yourself while you train.”
And of course, “the faster you do it, the sooner you get it done.”
And if all else fails, smile!
(Bonus: read what keeps top trainers and stars motivated.)
Annie Thorisdottirwas crowned the Fittest Female on Earth this weekend!
Cali girls Kristan Clever and Rebecca Voigt took home second and third place respectively.
It’s about me against myself.
you’re able to always get one more rep," Rebecca says.
This year’s fittest female on Earth recommends a clean diet.
Not only will it help fuelworkouts, but it will keep the body lean.
“take a stab at choose as little processed food as possible.
Know what you’re putting into your body,” Annie says.
And her go-to pump-up song, “Thank You” by Dikta (an Iceland band).
If it gets her through tough workouts, I’m considering adding it to myplayliststat!
Kate was able to give a first-hand play-by-play of the physical andmental strengthcompeting in the games requires.
Since then it’s been about two years and I’m down about 70 pounds.
But I got into it for quality of life," Kate says.
“The hardest part of CrossFit is walking through the door that first day.
Stay tuned for the October issue of SELF, which will have exclusive CrossFit workouts!
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