Miranda on Working Out
“I absolutely hate exercise.
I love it afterward, of course.
But my trainer is so nice, I want to do push-ups to just him!”
Burn Fat
Warm up for five minutes to get your blood flowing.
Then jog in place for three minutes.
Then catch your breath for a minute at an easy level 3.
25 minutes
Climb Higher
Run up a flight of stairs; walk down; repeat 10 times.
Next, lunge up two stairs at a time; walk down; repeat five times.
10 minutes
Throw a Punch
You don’t need boxing gloves or a partner to spar.
Every so often, plant your rear foot and kick the chair over.
20 minutes
“The pink boxing gloves Bill got me are awesome,” says Lambert.
Whittle Your Middle
“Crunches only go so deep,” Lambert says.
“Leg lifts work the lower abs, which is always a problem area for girls who drink.”
Finish with a five-minute cooldown.
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