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Your fitness and beauty regimens have more in common than you think.
Lifting weights causes microscopic tears in muscle fibers so that they repair themselves stronger.
Think of your skin as a brick wall, says Leslie Baumann, M.D., a derm in Miami.
When skin is compromised, it’s as if the grout between the bricks is gone.
To ensure you’ve covered every inch, do two reps of moisturizer with a five-minute rest between sets.
Red Alert:A vibrant hue has no place being on chapped lips.
Try Rouge Dior lipstick in Rouge Cannage, $34, with smoothing hyaluronic acid.
Jacket, Snow Sugar, $440;SnowSugarShop.com.
Sunglasses, Just Cavalli, $195; 646-741-4434
Fashion director, Evyan Metzner.
Your hair basically goes through a mud run daily.
Then steal this move: Chew sugarless gum.
Better than a burpee.
Supplement Lashes:Protein is a body builder for muscles and lashes.
Give yours a helping of rice protein with Physicians Formula CC Curl + Care Mascara, $10.
Top, $199;Bogner.com.
In fact, research suggests that referees favor players in red.
Off the field, give your mouth a competitive edge with crimson lips.
Next, swipe on lipstick, followed by a dusting of translucent powder.
True Stamina:Gloss fades fast.
Hang in there with a semimatte lipstick, like Givenchy Le Rouge in Carmin Escarpin, $36.
Since nails can’t foam-roll or do yoga, cuticle oil is what keeps them “loose.”
Coat the area generously two times a day for real flex appeal.
Shorts, Lululemon Athletica, $42;Lululemon.com.
Gloves, $45;G-Loves.com
Get more in our February issue!
Photo Credit: David Oldham
