All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
You might know Tallulah Willis from her superstar family (ahem, Bruce and Demi) and theirmatching pajamas.
Image courtesy of Tallulah Willis
No matter her project, the 26-year-old designer has always put mental health awareness and advocacy at its forefront.
Williss goal in creating Wyllis was to make clothing that helps people feel safe.
After a few difficult years, Willis is now six years sober and finding her footing.
Courtesy of Tallulah Willis
Before I got sober, I thought my body was invincible, Willis tells SELF.
I wouldnt really eat.
I was just pouring substances in my body without thought.
Courtesy of Tallulah Willis
Now, Willis says, Sleep is huge.
I just want to be able to do stuff and be productive.
I love routines, but keeping a routine is quite difficult for me.
Courtesy of Tallulah Willis
Its the same thing as people being like, Its amazing to write in your journal every day.
For so long, I punished myself and got mad at myself because I wasnt doing that.
Particularly with my mental health, I know that having a routine would probably help.
Courtesy of Tallulah Willis
Ive implemented or introduced some more grounding, rooting things, but my days are really sporadic.
I am a very, very empathetic persona very sensitive person.
So I pretty much take a bath every night if I can.
During particularly tough moments, it could be multiple baths a day.
Its really where I feel like I can pause.
I have this candle from Diptyque calledEssence of John Galliano.
But I got it at a store, and I was just obsessed with the smell.
So I always light my Essence of John Galliano candle.
The bath has to be piping hot.
Like, I want my skin to burn a little bit.
I just bought anorthopedic pillow for my bathtub, and its so ugly, but its so comfortable.
So I do the soaking, and probably finish the entire big bottle of water.
Once that moment is done, I do a full Tata Harper face routineamaskand then theResurfacing Serum.
Then I use theRevitalizing Body Oil, or theBeautifying Face Oil.
Ive been on this mission to figure it out.
Im always trying different regimens and routines.
Recently I was gifted a bunch of Tata Harper products, and I think shes amazing.
They just nailed it on the packaging, because you feel sexy with that green bottle on your countertop.
The body oil is one of the most stunning body oils Ive ever used.
I just need to give myself this.
I do the oil on my arms, on my chest, and then on my upper body.
Basically everything thats sticking out of the water.
Once thats oiled, I lay back for a little more.
I dont need to be bone-dry because then I take this robe, which I got from my sisters.
I bought three more of themIm obsessed.
Its from this company in the U.K. calledAn Indian Summer.
They make these printed cotton robes, and I throw it on over my body.
I have thisNeroli deodorantfrom a company called Living Libations.
I put that on, even though Im going to sleep, just to have the smell.
Its made out of essential oils, and the smell really sets the tone for me.
Once Im in bed, I have to remember to take my antidepressants because sometimes I forget.
So usually Ill just go on my phone and begin an hour of scrolling on Etsy.
And then if Im not needing anything to buy, Ill sometimes look at puppies.
It sounds so cheesy, but I do.
One of my weird hobbies is finding dogs for friends andbeing a canine matchmaker.
So Im always doing that.
Ill check Petfinder and Adopt-a-Pet.
And then once Im done with that, I just curl in for the night.
I think there needs to be a balance and fluidity with everything.
You know what I mean?
Being mindful and discerningthats how I make a run at live in general.
And so there are moments where I have been like, I want to scroll.
I want to see what other people are up to.
I was just like, This is where Im at right now, guys.
How are you doing?
And people just really, really responded.
A lot of the feedback I got was like, Wow, I have this too.
I didnt know other people did.
And thats when I love Instagram.
I roughly go to bed anywhere from 10:45 to 11:45.
And I wasnt always that way.
I get tired from the day.
If I dont feel tired, Ill usually drink aDream Water.
I start to feel a little snoozy and then I knock out.
I just want to be able to do stuff and be productive.
Im sober six years, and before I got sober, I thought my body was invincible.
I wouldnt really eat.
I was just pouring substances in my body without thought.
We are fragile beings.
I bring that up because it was hugely indicative of my mental health.
I was just numbing out.
I just lay on the mattress on the floor and watched TV.
I was always under the assumption that you have to spend a bunch of money on a bed.
I had it for five years.
My dogs had peed on it a bunch of times.
It was just time.
And there was energy trapped in it from the hours and the days that I had just laid there.
I was like, I sleep on this every day.
I dont want to keep ruminating in that.
I just want to be in the womb of the bed.
And then I went on some affordable Internet site and got a $200 mattress.
I just put the topper on it and its incredibleI made my own gourmet bed for under $500.
Theres one episode ofSex and the Citywhere Carrie and Miranda are making a bed.
And it always stuck with me.
So I started looking around because I wanted those super cozy linen sheets.
I need a bed frame.
In early quarantine I needed an outlet.
And so I was like, You know what?
I am going to have a bed frame made.
I would rather have one be exactly what I want, that Ill have forever.
So I contacted this woodsmith.
I had this idea, I knew exactly what I wanted.
Its hilarious because its massive.
Its whatever works for you.
