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How are you preparing for this year’s Open?
Which aspects are you looking forward to the most?
Are there any challenges that you’re facing?
Does tennis tone your whole body, or just your arms and shoulders?
Tennis takes care of everything.
You started playing at 8 years old – is it ever too late to get into the sport?
It is never too late to get into tennis!
It’s also something you never forget once you learn.
Are there any tennis-inspired workout moves that non-players should try?
Then you run back to the same end of the court and touch the border line.
You repeat this as many times as it’s possible for you to!
This also works by doing short spurts on a track.
Is playing tennis the only way you stay in shape?
What are your favorite workouts?
My pre-season workouts consist of a multitude of cross-training exercises.
I love anything that involves the ocean.
Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.
I love the challenge of surfing.
Mountain biking is a total body workout.
Core strength and stability are very important to me.
Tennis is all about rotation of the body and my ability to create power.
I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
Do you have any healthy eating secrets?
Any “cheat food” splurges or weaknesses?
Forget crash dieting – it never works!
Instead, I’ve embraced a long-term health commitment to eating well and looking after myself.
We admit it: We love those cute tennis outfits.
What’s your favorite thing to wear when you’re playing?
It also has mesh for breathability, which is crucial during an outdoor summer tournament.
How do you recover from a loss or setback?
People expect a lot from you, and you have to keep working hard.
Tennis is all about mental toughness, and you have to keep your head in the game.
Taking time out with family and friends helps to maintain the work-life balance everyone needs.
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