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It’s that time of the year again:Bikini seasonis right around the corner!
Check out Maanavi and Becker’s advice for overcoming fitness struggles, their must-have snacks and the no.
1 thing women should treat themselves to more often.
Bikini season, here we come!
Why do you think the stars love Physique 57?
JVM: Physique 57 is very efficient, and a great advantage over other exercise methods.
TB: They see fast results and get a super-fit body that is lean with muscle.
What similar fitness hurdles do you see at the different Physique 57 locations?
JVM: Finding time to exercise is a challenge for all women.
We help women overcome this challenge with both 57-minute and 30-minute exercise routines.
TB: I see a lot of women struggle with being self-conscious and intimidated by group fitness.
What are your favorite healthy snacks?
JVM: This book includes some of my favorite snacks like kale chips, chai lattes and hot chocolates.
I rely on almonds to stay satisfied throughout the day.
My go-to indulgence has been Peppermint Patties since I was a little girl.
TB: I love our cashew cream recipe from the book – it’s great on crackers and veggies.
I always have almonds on hand.
My biggest indulgence is potato chips.
How do you handle eating right while maintaining such a busy schedule?
TB: It’s all about planning and packing healthy snacks.
What is the best healthy living advice you’ve ever gotten?
JVM: Make every calorie count.
More importantly, my senior quote was, “Smile and the whole world smiles with you.”
That was the best advice.
TB: Laugh at least once a day!
What’s your go-to healthy breakfast?
JVM: Kashi Pumpkin Spice Flax bars and our chai tea latte.
TB: Special K (blue box with extra protein) with almond milk and blueberries.
What’s the no.
1 thing women should treat themselves to more often?
JVM: 30 minutes of alone time.
TB: Make time to connect with girlfriends.
What is the happiest part of your day?
JVM: I love taking a class with clients and fellow staff members.
TB: Seeing our clients walk out of class smiling, feeling good about themselves and empowered.
Also, coming home to my husband and French bulldog.
– Shaylyn McDowell
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