Mountain pose
The PlanHold each pose for the same amount of time.
Start by spending one breath (one inhale and one exhale) in each pose.
Stand with your big toes touching, heels slightly apart.
Let your arms hang at your sides, palms facing forward.
You may raise your arms above your head.
Lift the crown of your head toward the ceiling.
Forward fold
Keeping your legs straight, fold your torso towards your thighs.
Rest your fingertips or palms on the floor.
If you cannot reach, place your palms on your calves.
Your body is in one straight, diagonal line from your head to your heels.
Low pushup
Begin in plank.
Bend your elbows and lower your body in a straight line toward the floor.
Upward-facing dog
Begin in cobra.
Push down into your hands, straightening your arms and lifting your hips and thighs off the floor.
Arch your chest upward.
Keep the tops of your feet firmly planted on the floor.
Downward-facing dog
Begin inplank.
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