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Welcome to the final week of your challenge!
Nadya Wasylko
We’ve saved some good stuff for the endincluding a burnout that I personally love: AMRAP.
That stands for “as many rounds as possible” and it’s all about continuous movement.
The goal is to move continuously the entire time.
Morgan Johnson/Alexandra Genova
Burning out after two minutes of intense work is not the way to approach this finisher.
If you’ve been holding back at all, now’s the time to push yourself!
It’s your final week!
Alexandra Genova
Get startedwith this warm-upor do one of your own, then do the workout below.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Alexandra Genova
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 2_5 times, then try the EMOM to finish.
Continue to do the circuit without rest for 4 minutes.
Alexandra Genova
x 8 reps
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
Workout images and gifs: Photographer:Alexandra Genova.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
