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Welcome to Week 2 of your Spring Fitness Challenge!
Nadya Wasylko
Hope you’re feeling inspired and ready to dive right in.
The protocol for the finisher changes each week.
You’ve got two minutes of movement back-to-back without rest.
Morgan Johnson/Alexandra Genova
Don’t forget to do some throw in of warm-up first (you cantry this oneorthis one!)
and then start below!
The Workout
Heres a detailed breakdown of the moves youll do.
Alexandra Genova
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 2-5 times, then try the 2-minute Finisher.
Alexandra Genova
Do the entire circuit 2-5 times, then try the Finisher.
Repeat for 2 minutes.
x 30 seconds
Top image: Photographer:Nadya Wasylko.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Alexandra Genova
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
