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Plus, the crunch-and-salt combo should get rid of any pesky potato chip cravings.
Don’t trust yourself to eat just a quarter cup?
Stock up on pre-portioned, 100-calorie serving packs.
Even the extra time it takes to kick off the nuts means you’re less likely to overdo it.
“And they report feeling just as satisfied.”
Mixed Nuts
Need more variety?
Happy Squeeze Greek Yogurt
Consider these agrown-up versionof tubed yogurt.
They’re also loaded with calcium and vitamin Dall for just 100 calories a pack.
Um, and Greek yogurt is aSuperfood.
Need we say more?
Deep Chocolate VitaMuffins
Do you keep candy handy for that post-lunch slump?
Carrots, Pepper Sticks, and Hummus
Addicted to hummus?
Pair with Greek yogurt and blueberries.
The ingredients list is refreshingly short (organic apples and organic cinnamon).
Not what you need while snacking in the car.
Reach for these new,soft-baked oatmeal squaresinstead.
They’ll satisfy a third of your daily whole grain quota (16 grams) for just 150 calories.
