All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Learn how to spot a well-made bottle from a flimsy competitor and shop our favorites below.
Courtesy of the brands / Laneen Wells
Our top picks
Why protein matters
Why do I need protein?
How much protein do I need?
However, your needs may be different.
Original photo by SELF writer Jordan Galloway
But theres a limit.
Stephens warns that, while protein is essential, more is not always better.
So eating more [protein] is not necessarily going to make us bigger or stronger.
Heres how to spot a well-made one as you shop.
Material
Shaker bottles are usually made from plastic, stainless steel, or glass.
Which you choose is up to youeach has its own benefits.
Mixing mechanism
As you browse, check to see how each bottle works to make a smooth shake.
Capacity
Bigger isnt always better.
Lid and seal
Nothings worse than openingyour gym bagto find that your protein shake has leaked everywhere.
Look for a bottle with a tight screw-on lid that snaps or locks shut to prevent spills.
If it has a spout, confirm theres a cover with a tight seal to avoid any mid-shake accidents.
I’ve tried a ridiculous number of shaker bottles.
They always get stinky, begin leaking, or break, one Bolde reviewer wrote.
This is better than all of those.
I love that it’s almost all stainless steel, easy to clean, quiet, and sturdy.
Product specs
Material:Stainless steel, food-grade silicone |Sizes:20-oz.
bottle with 6 oz.
storage compartment or 26-oz.
bottle with no storage compartment
Runner-up: Huel Shaker
Huel
Shaker
Need a no-fuss bottle?
The Huel Shaker is your best bet.
Material:BPA-free plastic |Size:17 oz.
Original photo by SELF writer Jordan Galloway
Material:BPA-free plastic |Sizes:20, 28, and 45 oz.
It also makesa great gift for a wellness-minded friendor family member.
Material:Stainless steel |Size:18 oz.
Material:Stainless steel |Size:16.9 oz.
with a 1.2 oz.
built-in container
Best Flip-Top: BlenderBottle Strada Shaker Cup
Strada Shaker Cup
Leaks aresolast year.
The wider mouth allows you to add ice cubes and the brands signature ball-shaped whisk without making a mess.
I only wish it came in more sizes.
Material:Stainless steel |Size:24 oz.
Original photo by SELF writer Jordan Galloway
Reviewers also rave about how sturdy this bottle is: This thing is seriously tough!
Made from BPA-free, odor-resistant plastic, it’s built to last without retaining funky smells over time.
Material:BPA-free plastic |Size:20, 28 oz.
Made from durable glass, it makes a clean, fresh-tasting drink every time, without any pesky microplastics.
Material:Glass bottle, stainless steel shaker ball |Size:24 oz.
This handy mixer bottle is fast, easy, and quiet.
It makes evenearly morningson the go more enjoyable.
(And all for around $30!)
Material:BPA-free plastic |Size:24 oz.
Frequently asked questions about shaker bottles
How do you use a protein shaker bottle?
Start by adding liquid first, whether its water, milk, or a milk alternative.
(Adding the liquidbeforethe protein powder helps prevent the powder from sticking to the bottom of the bottle.)
Next, add the protein powder along with any mix-ins.
If your shaker bottle has a whisk ball, verify its inside before securing the lid.
Then, shake the bottle vigorously for 20 to 30 seconds to double-check everything is fully blended.
How do you clean a shaker bottle?
To prevent odors and bacteria from building up inside your bottle, you should clean it after each use.
Some bottles are dishwasher-safe, but youll need to wash others by hand.
First, rinse it in warm water to remove any residue.
Need to remove stubborn odors?
Soaking your bottle in a mixture of baking soda or white vinegar and water can help.
Can you use a shaker bottle for other drinks?
Some people even use their bottles to make water infused with fruit or coffee with added protein.
Are electric protein shakers worth it?
Related:
Get more ofSELFsgreat product recommendations delivered right to your inbox (for free!
