Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.

Recently, these medications have become extremely popular, in part due to offlabel use. Whileresearchsuggests having a higher weight may increase your risk for certain conditions, people can behealthy at every size. These conversations require nuance, and we hope to provide it. Akifyeva Svetlana/Getty Images And estimates put the number of folks using these compounded drugs in the millions. And of course, lawsuits are being filed left and right. But its more complicated than that....

March 13, 2025 · 2 min · 340 words · Autumn Thomas

Here’s When to Be Concerned About a Headache, According to Doctors

Dealing with abad headacheis annoying at baseline. “They found out this horrible thing and we were rushed to the hospital, she said. And they got the baby out immediately. pocketlight/Getty Images Despite the terrifying experience, Gadot is now healthy again. Yesterday the pain was unbearable and required hospitalization. Mellencamp revealed in a laterupdatethat she had four tumors surgically removed, and will undergo radiation therapy next. There are two main categories of headaches: primary and secondary....

March 13, 2025 · 2 min · 362 words · Ashley Hayes

Finally: The Best Running Clothes with Pockets That Won't Bounce Around

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Id had a hard race and knew thered be some shots where Id be sweaty and visibly suffering. Original photos by SELF writer Lauren Wingenroth / Laneen Wells What Iwasntexpecting to be embarrassed by? All the photos where you could see my shorts pockets bulging from the gels Id overstuffed them with....

March 12, 2025 · 3 min · 456 words · Luis Proctor

The Best Activewear Sales This Week, All in One Place

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you act fast, you just might snag some new go-tos. Courtesy of the brands / Laneen Wells Shopping for multiple pairs of Lulu tights? All set on leggings? Select styles are 20% off right now. With these prices (40% off stretchy, sporty jackets!...

March 12, 2025 · 1 min · 88 words · Ian Peck

The Science Behind Your Sugar Cravings, According to Experts

Whether they hit every day or once in a while, sugar cravings are simply a fact of life. The science surrounding sugar cravings can actually be pretty complicated. Thats because they typically dont have one single, easily identifiable cause. CSA-Printstock Whats more, Malone notes, these factors often overlap and intersect, complicating matters further. But dont worry; well break it down for you. Read on for everything you oughta know about the four big elements that may be behind your confectionery cravings....

March 12, 2025 · 2 min · 418 words · Tyler Carey Jr.

The Best Long-Distance Running Shoes, Recommended by Experts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Basically, your shoes can make or break most long runs. Original photos by SELF writer Lauren Wingenroth But no pressureweve got you. Its got to work for your gait and foot key in. Theyll also help you find the right size. Original photo by SELF writer Lauren Wingenroth...

March 11, 2025 · 2 min · 419 words · Brooke Mendez

The Best Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. After two months, were excited to (finally) share the winners with youcheck them out below. Courtesy of brands / Dana Smith / Jessica Kasparian / Katie Gunderman / Laneen Wells During our runs, workout classes, and daily routines, we assessed how well they supported our chests....

March 11, 2025 · 2 min · 352 words · Brian Pollard

What Does Estrogen Do in the Brain? A Lot More Than You Might Realize

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For decades, estrogen was discussed primarily as a sex hormone. Danii Pollehn/Adobe Stock After all, it does play a crucial role inreproductive health. Needless to say, theres a lot we dont know, but theres also a lot we do. Estrogen impacts everything from learning to memory to mood....

March 11, 2025 · 2 min · 415 words · James Rogers

8 Zinc-Rich Foods That Can Help Support Your Immune System

Product labels definitely suggest as much. Turns out, it might not all be marketing hypeat least for some aspects of your sneezing and snotting. But its not just about your immune system either. Getty Images Basically, youll need to eat a lot more of the food source for get enough, Nguyen says. Lentils Number two on our list is another bang out of legume. Just dont forget about those pesky phytates....

March 10, 2025 · 2 min · 422 words · Johnny Smith

These 11 Brands Secretly Dropped Major Sales for Sleep Week

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you cant remember, nows theperfecttime to make it happen. Original photos taken by SELF senior commerce editor Sarah Felbin and SELF tester Kathryne Hall / Laneen Wells / Amanda Bailey Sleep Awareness Week (a.k.a. One SELF staffer loves the cozy factor that Brooklinen sheets bring to her sleep setup....

March 10, 2025 · 2 min · 277 words · Joshua Cox

We Found the Best Sneaker Deals on the Internet This Week

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best sneaker deals weve found this week In a hurry? Courtesy of the brands / Laneen Wells Here are the deals were currently the most excited about. Ready to board the max-cushion bandwagon?The Bondi 8is an obvious choice. Prefer shoes that feel a little lighter and snappier but still highly comfortable?...

March 10, 2025 · 1 min · 139 words · Tara Cox

6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Unless youre actively doing a Kegel, you probably dont think much aboutengaging your pelvic floor. JLco - Julia Amaral/bigjom/Getty Images You suck in your stomach or tuck your butt as you go about your day. Or perhaps you just clench your glutes and midsection in moments of anxiety....

March 7, 2025 · 2 min · 384 words · Kim Taylor

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. He ended up throwing up all night. Joe Scarnici/Getty Images Eventually, he tried to sleep, thinking he would feel better after a good nights rest. But when he woke up in the morning, Woodhall said he still felt pain. It was the first time in the four years hes been wearing the ring that he saw that notification....

March 7, 2025 · 2 min · 425 words · Kenneth Huffman