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Ah, menstruationgiver of stained underwear, unrelenting cramps, and, for some people, migraine attacks. For some people,migraine triggersinclude certain foods, a lack of sleep, orstress. If you havemenstrual migraineattacks, you already know they really suck. Sabine Kriesch / EyeEm So what can you do about it? Ready to get some relief? Heres what you’re free to dobecause PMS is already bad enough on its own. Track your menstrual cycle and your migraine symptoms....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. you’re free to discover your nextbest foundationat Target. Courtesy of brands / Amanda Bailey The retailer offers best-selling options at affordable prices that even the biggest makeup professional can attest to. A quality foundation should meet your desired finish, shade, and texture while working with yourskin throw in....

But navigating your newfound independence and managing adult responsibilities for the first time can be a lot. The truth is, most people in college are having a harder time than you realize. But just because mental health issues are common doesnt mean you have to struggle through them without support. Maskot via Getty Images / Amanda K Bailey Heres what to keep in mind as you enter these amazing, and often emotional, years....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Heres my fullDyson Airwrap Completereview. Courtesy of brands / Amanda Bailey What Is the Dyson Airwrap? How Does the Dyson Airwrap Work? Theres also a cool shot option, which blows out a stream of cold air to set hair. If you wanted barrels suited for longer hair, youd have to purchase them separately....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Setup:Bags can be either free-standing or hung. Young female boxer punching heavy bag These are easy to install and easier to use. They can also be pricier since it comes with a convenient stand. Theyre usually far more durable compared to free-standing bags and can withstand more force....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For more present picks, check out all of thebest gift ideas of 2024. Courtesy of the brands / Laneen Wells This luxurious satin pillowcase sleep set will leave their hair frizz-free come morning. They can also use the included sleep mask to block out light for their best rest yet....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here, we asked sexual health experts for their best advice for the newly-minted undergrad. Savana Ogburn / Refinery29 for Getty Images / Amanda K Bailey Prioritize pleasure as you explore your sexuality. Streamingsexy moviescan also be a fun way to discover what youre into....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The number of options you have to shop for agreat mascarais endless. Courtesy of brands / Amanda Bailey But it’s possible for you to discover your nextdrugstore beauty buyat Target. The best mascaras at Target offer voluminous, non-clumping, extension-looking lashes at an affordable price....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First on the list? dvv1989 via Adobe Stock Finding the best hiking water bottle for our fall outdoor adventures. Heres how to find a trail-ready water bottle. What water bottle is best for hiking? Bringing an extra bottleor a water purification systemis never a bad idea....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In her darkest moments, she tells SELF, she couldnt help but think aboutpotatoes. Courtesy of Rosalie Simon / ABMF / Amanda K Bailey I would never ask for anything else. While there, a common theme kept coming up in conversation: food. The conversations continued after they returned home, when they beganrecipe-swappingover Zoom....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Building yourhome gymcan be daunting, but luckily there are a fewbudget-friendly essentialsto get you started. A beautiful and strong athletic young woman working hard cross fitness workout in low light gym working with medicine ball. Among those essentials are the best medicine balls for upper, lower, andfull-body exercises....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As it turns out, this is oneshoe trendthat’s surprisingly great for your feet. Courtesy of brands / Amanda Bailey Available in sizes 5 to 11. Its ugly chic, get into it folks! Available in sizes 7 to 12. Available in Italian sizes 36 to 41....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Read on to find your faves and gear up for springtime dayhikesandbackpackingtrips. Courtesy of the brands / Gabrielle Langdon They arent the most rugged option on our list, but theyll serve you well on casual nature walks. Lululemon Swift Speed High-Rise Tight (28-in.) Though theyre plenty rugged, theyre also comfy and great for traveling, reviewers report....