Posts

But if theres one service you use, make it your student health center. Youre already paying for these health services. Heres the thing: The cost of college includes tuition, room and board, and various student fees. SDI Productions via Getty Images / Amanda K Bailey Those fees generally include student health services, which means you mightalreadybe paying to access those resources. So why not make the most of it? As for services not covered by the student health fee?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And who better to present you with writerly gift ideas than staffers at a magazine? Courtesy of the brands / Soleil Summer No matter what kind of writer they are, youre sure to find something on this list that fits. For more present picks, check out all of thebest gift ideas of 2022....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As acat mommyself, I get itreally. Girls and Their Cats and What are the cat toys that I absolutely need? and Do I really need a cat tree? Smartcat Ultimate Scratching Post Research of scratching posts repeatedly led me to this SmartCat Pioneer Post....

Whenmigraine symptomsset in, getting through the workday may seem like an impossible task. And thats not even close to all of the migraine symptoms that can make work difficult. Know your triggers and give a shot to avoid them as much as possible. Angel Miller, 51, was first diagnosed with migraine in her early 20s. Her migraine headaches were severe and eventually became chronic. One thing that really helped her was learning to identify hermigraine triggers....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. College is a great time to get started with a fitness routine. Tasha Sinchuk via Adobe Stock / Amanda K Bailey Fitness doesnt have to be as formal as you may think. But there are also a whole host of rewards that come from simply moving your body....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Theyre also a more economical and sustainable option than cold brew concentrates and otherstore-bought cold brews. Katarna Mittkov / EyeEm / Getty Images If you havent hopped on the cold brew train, well, this is your sign to catch up. Cold brew is steeped cold, whereas iced coffee is brewed hot and then refrigerated....

Surviving dorm life is all about knowing how to make a lot out of a little. Your dorm room may be tiny (and shared! ), but youll find creative ways to make it feel like your own. Zoltan Halmagyi via Getty Images / Amanda K Bailey It only takes five minutes and zero chopping to make, and it definitely wont leave you hungry. French toast or chocolate chip granola bars, anyone?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Heres how to make your dorm room dining dreams a reality, according to experts. DragonImages via Adobe Stock / Amanda K Bailey Stock up on a variety of foods to keep yourself satisfied. When youre living on your own, it can be tempting to stick tosnack foodsyou know and love....

Eager to start working out now that youre off to college, but not exactly sure where to begin? In the below dorm-room workout Fagan created for SELF, youll focus solely on bodyweight exercises. Then youll head right to theglute bridge, which fires up your butt muscles as well as yourhamstrings. Katie Thompson / Amanda K Bailey (Dont worry, we have modifications below to make this one easier!) (Heres afive-move warm-upto try....

How do you prioritize exercise amid the million other things on your to-do list? Whats the secret to navigating your schools massive gym? Is it possible to find workouts you actually enjoy? Flamingo Images via Stocksy / Amanda K Bailey Its basically a hack for being your best self. Moreover, building a good fitness routine during your college years can serve you well later in life. Whats most important, though, is to listen to your body....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What kind of pants are best for climbing? Alex Eggermont Meanwhile, you dont have to worry about that if youre bouldering. Are climbing pants worth it? Read on to discover my faves as well as the pants at the very top of my to-try list....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. People also love how the French press allows for more decadent, bolder flavors. A full caffitierre of coffee sits on a wooden table beside two matching mugs. Utopia Kitchen French Press Espresso and Tea Maker (34 oz.) Amazon The Utopia Kitchen French Press is our top pick for a budget-friendly French press....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding the best dog beds for your furry friends most definitely lands in the former category. Cavan Images via Getty Images There areso-called orthopedic dog bedsmade with dense memory foam and other materials to relieve pressure points and joint pain. There are cuddler beds that smaller dogs in particular will love burrowing into....