Posts

And if youre just getting started withindoor cycling? Youre now getting to know an entirely new world. And thats totally okay! Ezra Shaw/Getty Images Lets clip in and get started. First, set your bike up for success. So your first order of business is deciding where you want to keep it. (Thematyou can buy from Peloton measures 6’x3'.) (HeresPelotons tutorialon how to get comfortable with the process.) If you need more guidance,this videomight help....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And Labor Day bedding deals can help you snag all of that and more for an affordable price. Courtesy of the brands / Catherine Clark Brooklyn Bedding Brooklyn Bedding is offering deals up to 25% off the entire site. The bundle is 50% off for Labor Day, so catch the deal while you still can....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. How do scalp treatments work? Close up of a woman washing her hair in the bathroom. Copy space. These products come in a variety of formulations, from salt scrubs to lightweight serums and toners. What active ingredients should people look for in a scalp treatment?...

At some point, range of motion can become limited to the point where dynamic movement is challenging. Plus, no matter what your activity, youll likely experience pain along with the stiffness and decreased mobility. Those are all ways to prevent tech neck, but what about if its already reared up? Katie Thompson Andstretchingis a major onethe right stretches can feel amazing for easing that tension. Here are 10 stretches Dr. Mack suggests for getting back into alignment....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What should you look for when shopping for cooling pillows? Westend61 Also, consider the way you sleepare you a back sleeper? Stomach sleepers should look for a lower-loft pillowor no pillow at all, per theMayo Clinic. The pillow shell should be made out of breathable or cool-to-the-touch materials like viscose, cotton, ormulberry silk....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Research has found that [this] makes us sleep deeper and possibly longer. Courtesy of brands/Laneen Wells Sorry in advance if these comfy picks make you hit the snooze button a zillion times. Theres no shortage of options when it comes to cooling sheets and comforters....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last week, the Biden administration declared themonkeypox outbreak a national emergency. Young Asian woman cleaning hands with alcoholic hand sanitizer to prevent the spread of viruses while commuting in the city riding on subway And the country continues to seeCOVID-19 casesspike andCOVID-19 variantsemerge in the ongoing coronavirus pandemic....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I also love that theyre anti-shapewear, which means they dont squeeze your body. A beautiful woman perches on the side of an elegant red roll top bathtub, and waits for it to fill up. She wears a silky robe. Light floods through the window, backlighting the relaxing scene and giving it a dreamy vibe....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What should you look for when buying linen bedding? Photographee.euvia Adobe Stock Some options are coarser or scratchier and others are soft from the get-go. Linen softens the more you wash and use it, though. We think its worth it, though. How should you care for linen sheets?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dermstores Anniversary Sale covers everything from skin care to hair to makeup galore. FreshSplash via Getty Images Read on for the major deals that are totally worth the discount. Thissunscreenfrom EltaMD works when used under makeup or alone for a sheer finish, and its great foracne-prone skin....

Tiara Johnson, 32, was diagnosed withheart failurewhen she was just 26 years old. At first, her doctors wrote off her symptoms and told her it was nothing to worry about. Those symptomshigh blood pressure, shortness of breath, and fatigueset in toward the end of her pregnancy. Marie Bertrand She was put on blood pressure medication and sent home after her daughter was born. So Johnson just kept pushing through, hoping things would improve with time....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Curating a full workout wardrobe doesnt mean you have to rack up hundreds of dollars. LaylaBird via Getty Images Being equipped with squat-proof activewear is enough to give you aconfidence boost at the gymor during aHIIT class. To help you, weve discovered the best places to shop for cheap workout clothes to match your budget....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to avoid ticks can be especially tricky for people who are exercising outdoors. Westend61 via Getty Images And that holds especially true if yourehikingor running on a scorching day. First, a quick rundown of how ticks can get themselves in the position to bite you....