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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We can all agree that Hoka fully deserves the hype. Original images by SELF testers / Courtesy of the brands / Laneen Wells (If youre unfamiliar with the brands signature sneaks,let us introduce you here.) Its shoes are colorful, cute, and podiatrist-approvedwhats not to love?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First, lets break down why it happens. Courtesy of the brands / Laneen Wells Dehydration impacts all mucosal tissues in the body, including the vagina, contributing to dryness. Less natural lubrication may lead to friction, irritation, and discomfort during sex, Dr. Olson says. Heres what to keep in mind as you shop....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Weve all heard a bajillion times thatmeditation is good for us. Danii Pollehn/Adobe Stock But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 minutes? But it turns out, meditation doesnt have to be a snooze-fest or slog....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Check out our favorites below. Original images by SELF testers / Courtesy of the brands / Laneen Wells Our top picks What are the benefits of sleeping with a pillow between your legs? What should you look for when shopping for a knee pillow?...

Functional fashion might bring to mind dresses with pockets orfanny packs. So it would only make sense that something called functional medicine would sound like pretty good news too. But what exactlyisfunctional medicine, and what makes it unique? Daniel Grizelj/Getty Images And more importantly: Is it a legit avenue for quality medical care? What even is functional medicine? It depends on how FM is used in a persons overall health care plan....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fading dark spots from homewithout splurging on pricey lasers orpeelscan feel like a tough ask. VPanteon/Getty Images What is kojic acid, exactly? While kojic acid isnt an instant fix, though, the payoff can be well worth the wait. What are the main benefits of kojic acid?...

At face value, the treadmill and the elliptical seem like two pretty similar pieces ofgym equipment. Their basic purposegiving you a cardio workoutis downright identical. Yet these machines can inspire some big feelings: Most folks who use themstronglyprefer one or the other. TravelCouples/Getty Images But which machine gives you a better workout? Well, that depends on exactly what youre looking to get out of your cardio session. Theyre both beneficial, physical therapist and running coachKimberly Melvan, DPT, CSCS, tells SELF....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Heading out into the elements? Courtesy of the brand / Laneen Wells Jogging on rockier routes? The Agility Peak 5 has almost 200 five-star ratings and can keep a solid grip on rugged terrain. And for minimalists, the barefoot-style Trail Glove 6 is a fan favorite....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When your car is low on gas, you have two clear warning signs. Jacob Lund/Adobe Stock First, your gauge edges ever closer to E. Then, if you keep pushing, youll stall. But our bodies are much more intricate machines. Underfueling is more common than you may thinkand you might not know youre doing it either....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And on that front, were here to help. Original photos by SELF writer Lauren Wingenroth / Laneen Wells These kicks were made to help you hit the pavement (or trail, or treadmill). We want you to forget that youre wearing the shoe and just spin up the way you naturally would....

Babies have a habit of shaking up even the most foundational parts of lifeincluding friendships. When it feels like so much has changed, how do you keep yourfriendship going strong? The first thing to know is youre not alone, and nothings gone wrong here. Monika Jurczyk/Adobe Stock The good news is that the friendship doesnt have to shrivel up and die. Itisgoing to have to evolve, though. Relationships have to be fluid and dynamic, or else theyre going to break....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. To find the best retinol serums, we snagged some recommendations from derms and tested a ton for ourselves. Courtesy of brands / Sarah Felbin / Abbey Stone / Laneen Wells Now, were glowingand ready to share our favorites. Our top picks FAQs about retinol serums Whats the most effective form of retinol?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its the same hormone responsible for all the warm-and-fuzziesyouget even when youre taking care of someone else. Monika Jurczyk/Adobe Stock Our go-to stress response is an attempt to establish safety through social engagement, she says. After all, at a basic level, were a tribal society, and theres strength in numbers....