All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This list features our top picks for all kinds of activities. Courtesy of brands/Laneen Wells The hood also doesn’t make my hair super staticky. Theyre also really lightweightperfect for hot, humid days.
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With compact exercise equipment, you dont need a ton of space to work out at home. Courtesy of the brands / Laneen Wells Your office or bedroom can double as a gym with the best folding treadmills. We selected these from our experts recommendations and past SELF Home Fitness Award winners....
Googling What are chia seed benefits? is kind of like asking someone how their day is going. As in, youre already expecting to get a certain kind of straightforward answer back: Im good! m-chin / Getty Images or, Chia seeds are healthy! But the real story is always, of course, a little longer and more interesting. In fact, humans have been eating chia seeds for thousands of years. What are chia seeds exactly good for though?...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Spring is here and we couldnt be more excited for these fresh products. Universal Standard Modeled by ambassador and tennis champion Leylah Fernandez, these Palm Springsinspired pieces are made for performance. The collection offers garments with four-way stretch for optimized mobility, pluspocketsto hold a ball or your phone....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I LOLd at first becausecome ona cat in abackpack? Artur Debat / Getty Images What is this, a Dr. Seuss book? But last year, I bought my own and find it surprisinglyuseful. Now that theyve caught on, theres a whole market for cat backpacks out there....
The workout below is for Day 10 of the SELF 2022 Spring Challenge. Check out the full four-week workout program righthere. Or go to the workout calendarhere. Katie Thompson This challenge is all about building mastery over certain movements and feeling comfortable with them. Starting with variations of moves youre already familiar with, we have the hip thrust and the lateral lunge. The hip thrust is a phenomenal exercise for yourglutesand yourhamstrings, and its pretty similar to the glute bridge....
The workout below is for Day 1 of the SELF 2022 Spring Challenge. Check out the full four-week workout program righthere. Or go to the workout calendarhere. Katie Thompson If youd like to sign up to receive daily emails for this challenge, you could do thathere. Welcome to Day 1 of the SELF 2022 Spring Challenge! During the course of the program, youll get stronger and build on your endurance....
The workout below is for Day 26 of the SELF 2022 Spring Challenge. Check out the full four-week workout program righthere. Or go to the workout calendarhere. Katie Thompson Youve made it to the final strength-focused workout of the SELF 2022 Spring Challenge! This is a great routine to tie it all together: a single-sided total-body strength routine. Youll alternate between lower-body and upper-body moves in your circuitdont worry, youve tried all these exercises before!...
The workout below is for Day 2 of the SELF 2022 Spring Challenge. Check out the full four-week workout program righthere. Or go to the workout calendarhere. Katie Thompson Youve made it to the second day of the SELF 2022 Spring Challenge and your second workout routine! Todays routine, a complete upper-body workout, will be your first strength training day of the program. Your strength workouts in this challenge will require dumbbells: a lighter set and a heavier set....
The workout below is for Day 9 of the SELF 2022 Spring Challenge. Check out the full four-week workout program righthere. Or go to the workout calendarhere. Katie Thompson If youd like to sign up to receive daily emails for this challenge, you might do thathere. Welcome to your second upper-body workout of this challenge! And today we have a chest, back, andshoulderscircuit to build ultimate upper-body strength. For instance, youll be adding one more exercise to your circuit this week....
Youve probably heard of psoriasisthe chronic inflammatory condition that can cause itchy, scaly patches on your skin. Heres everything you should probably know about pustular psoriasis, including the symptoms, causes, and treatment. What is pustular psoriasis?|What causes pustular psoriasis?|Pustular psoriasistypes|Pustular psoriasis treatments|What makes pustular psoriasis worse? Pustular psoriasis can be mistaken for an infection, but it is not contagious. What is pustular psoriasis? Pustular psoriasis is a rare pop in ofpsoriasisthat, similarly, goes through periods of flare-ups and remissions....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Spring cleaning can often turn into a spring refresh. Artem Varnitsin / EyeEm / Getty Images Suddenly, your old go-tomaxidressisnt exactly your fave anymore. Snag a luxefaux fur throw blanket and pillow setthats perfect for gift-giving. Upgrade your kitchen with anelegant pitcherthatll make your morning juice taste that much sweeter....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best running shorts for women are comfortable to wear and wont distract you during your run. mihailomilovanovic / Getty Images Running shorts come in a variety of styles, from minimalist split shorts to bike-short-style spandex. It all comes down to personal preferences, but there are a few things to take into account....
