Nummular eczema is a master of disguise because its symptoms can mimic so many other skin conditions. On the surface, nummular eczema can fool you into thinking youre dealing with an infection like ringworm. After all, the two can looksosimilarbut each one has different causes that require different treatments. Nummular eczema can be tricky to detect on your own. So, how can you figure out whats up with your skin?...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Shes not afraid to mention loss or grief. Miguel Herrera / Amanda K Bailey So, she says, she chooses to focus on love. SELF: Tell me about young Tunde. What were you like growing up? Tunde Oyeneyin:My parents emigrated from Nigeria to the United States....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Read on to find the best stroller for you, your baby, andall your running needs. Jupiterimages / Getty Images BOB Gear Rambler Jogging Stroller Gardiner recommends BOB Gear strollers to every mama I know. She loves riding in this thing! Overall, Id definitely recommend this to anyone looking for a budget-friendly, but good quality jogging stroller!...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best concealers neutralizehyperpigmentation, conceal blemishes, and brighten the area underneath your eyes. MIKHAIL MALYUGIN / Adobe Stock This may sound like an easy task, but actually choosing the perfect concealer can be a tricky feat. There are so many factors to take into consideration: Is the formula long-wearing?...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But how do you know which razor is right for you? WavebreakMediaMicro / Adobe Stock So what exactly should you look for? And remember, how you use the product is just as important as the product itself. Using a razor with shaving cream or gel will help avoid unwanted side effects and keep your skin hydrated....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Our top picks From expert-recommended shoes toSELF Sneaker Awardwinners, here are the best of the best. Courtesy of the brands / Wesley Hall It has ample padding on the tongue and a cushioned, responsive forefoot. So you could trust itll provide a soft landing and help your feet spring forward....
Enter, run groups. So what draws people to running groups? A 2017studypublished in theJournal of Osteopathic Medicinefound that regular participation in group exercise significantly reduced feelings of stress. Catherine Falls Commercial / Getty Images And theres a club for nearly every purpose. Maybe you want a more advanced group that runs faster paces at track workouts. Thats what Verna Volker did in 2018, as she tells SELF. I often hear people say that its a movement that weve created....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This season, were calling for dopamine dressing. Caroline Tompkins / Refinery29 for Getty Images (It works!) See 20 standout picks from the Farfetch sale right here. We love the tie-front to keep them snug and the racing stripes down the sides. Currently available in sizes XS to XL....
So whats the plan? Thats why rest days in a running program are so important. Your body speaks to you more than you realize, so ensure to recognize its cues. bymuratdeniz / Getty Images Youre feeling painand it wont ease up. So how can you tellthe difference between DOMS and an injury? DOMS often feels less connected to a certain body part or targeted area compared to pain from an injury....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every runner starts somewhere. bojanstory / Getty Images The injury dealt an additional blow to my mental health. When I canwalkagain, I told myself, Im going to keep moving. So when I was cleared, I started walk-running. Then I started running. Within a year, Id completed my first racea half-marathon....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Many people think running is the easiest way into exercise. wera Rodsawang / Getty Images All you need isa good pair of shoes, right? But its not exactly that simple. Claiming the identity of runner isnt a requirement for logging miles, of course. Here, 14 people explain the pivotal moments that fueled their transformations about how they see themselves as runners....
Completing your first 5K isnt just aboutrunningfood matters too. Proper fueling is important, yes, but it also doesnt need to be overly complicated. That doesnt mean you shouldnt eat carbs before you run, though. bymuratdeniz / Getty Images Its just that you dont need to go overboard, or only eat carb-based foods. But whats perhaps even more important? Choosing foods that work for your body, and ones that make you feel good running....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As Ramadan climbs its way back toward being a winter holiday (finally! ferlistockphoto / Getty Images ), long iftars around the table with family and friends are becoming more of a reality. Maybe its your younger brothers first Eid away from home, and you want to get him something special....
