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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before there was Kylie, there wasHuda Kattan. HUDA Beauty / Amanda K Bailey Running a beauty business, there are manysleepless nights, Kattan tells SELF from her home in Dubai. Its very important that my daughter realizesself-carelooks different for everyone, Kattan says. Kattan hopes to instill boundaries and values of self-care in the workplace too....

Yes,barbellscan be intimidating when youre just starting out. And once you do so, you may just find its your new favorite way to strength train. Like we mentioned, though, barbells can be more inclusive than you may think. Katie Thompson Here are some important things you should know before getting started with a barbell workout. How much does a barbell weigh? How can you get started lifting barbells? dont add any weight plates), even if that feels easy....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We all knowstretchingis important, but its something that tends to fall by the wayside all too often. Gabriel Maia / Adobe Stock So weve got a solution for you: stretching apps. Stretching apps take the guesswork out of deciding which exercises to perform and how to do them....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Spring brings warmer weather andblesswaves of deals. FreshSplash / Getty Images Weve got our eye on Target deals in particular. Let us help you. Weve dived deep into the deals section to bring you the very bestTargetdeals across a wide range of categories. Be sure to snag these sales while you canthey wont last long....

Being diagnosed withmultiple sclerosiscan, naturally, have an enormous impact on your life. symptom, especially as the disease progresses. flares when symptoms get worse. People living with multiple sclerosis talk about how they manage spasticity. Below, SELF spoke to three people with M.S. about how spasticity affects their lives and how they manage the symptoms. Ive had to become aware of triggers, individuals, and environments that create stressful situations. Autumn Grant, 29, was diagnosed with M....

In 2018 at the age of 35, Marti Hines was diagnosed withmultiple sclerosis (M.S.). Hines says her diagnosis came out of nowhere. Unsurprisingly, she describes the diagnosis as traumatic. In this as-told-to, a woman with M.S. shares her journey toward emotional support. Its a common side effect of M.S., according to theNational Institute of Neurological Disorders and Stroke. She had to have brain surgery in February 2020. After her recovery, the world was a very different place, with lockdowns in full force....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Think about it: You have tons of hair follicles and oil-producing sebaceous glands on your scalp. polygraphus/Getty Images Keep in mind, though, that not all scalp blemishes are necessarily acne. First, what is scalp acne? Folliculitis shows up when hair follicles become inflamed (not just clogged) from a bacterial orfungal infection....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Of course, choosing the perfect pillow is personal and dependent on your sleep style. Jasmina007 / Getty Images There are all sorts and types of pillows out there made for different sleep positions. How often should you buy a new pillow? Plus, a super old, ineffective pillow can mess with your neck and back....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A key piece in most dream-sleep scenarios? Courtesy of brands/Wesley Hall A big, fluffy duvet. But the best duvets are a hefty investmentand theres no one-size-fits-all option. First, whats the difference between a duvet and a comforter? What should you look for in a duvet?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to buying home items, the most important purchases are the ones youll use every day. Courtesy of brands/Wesley Hall Chances are, you already know what separates a good comforter from a great one. The best comforters are ones that pull you back into bed even after youvehit the snooze buttonseven times....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It contains moisturizing, restorative ingredients likehyaluronic acidandceramides, which amount to a seriously skin-softening formula. Courtesy of the brands / Laneen Wells Its a great option for night cream newcomers who want a simple product thatll deliver hydrating results. Bonus: it’s possible for you to easily find it in most drugstores....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. They also allow for more creativity whentrying new positions. Courtesy of brands/Laneen Wells Take foam pillows: They provide lots of support but are known to be bulky. Then we researched options from top brands to find the most comfortable models on the market. Our top picks What should you consider when shopping for a sex pillow?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Bare a shoulder with a picnic-appropriategingham midi dress, or rock somefunky prints. F.J. Jimenez / Getty Images Several of these dresses also come paired with on-page coupons you could clip to save even more. We especially love thisruffled pleat-sleeve mini dress, which brings all the flowers to the yard....