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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jonathan Van Nessis often a bundle of energy. Shipt x Sephora / Amanda K Bailey And sinceskin careis part of his self-care routine, he rests easier when his must-have products are nearby. Its not fun knowing that you don’t have the thing that you better get ready in the morning....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And, for the most part, that means using a very specific jot down of pillow. PeopleImages / Getty Images A high-loft pillow will only intensify these effects, which can lead to back pain. So you actually want to use a low-loft pillow, if you absolutely must sleep on your stomach....

For many of the athletes, simply arriving in Beijing among all the turmoil was its own victory. The 2022 Winter Games in Beijing were certainly a Paralympics competition that will be remembered far into the future. Ukraine completed three podium sweeps to solidify strong showing. Lintao Zhang / Getty Images Their strong showing includedthree podium sweeps in biathlontwo of which occurred in one day. With our performance we represent the whole country and this is our battle, here....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. One of the most importantpieces of camping gearto get that outcome? RossHelen / Getty Images The right sleeping pad for your comfort, trip, and budget. That being said, with such innovation comes a whole lot of options and price ranges. We broke it down by best air-inflatable sleeping pads and self-inflating sleeping pads below....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What can cause back pain while you sleep? Delmaine Donson via Getty Images (Check out ourguide to the best pillowsto find one that works with your sleep style). Thematerialsin your new bed can give you a better idea of its cushioning and firmness. For extra support, upgrade to theSELF Certified Nectar Premier Mattress....

But new research and treatment options have changed the prognosis of this illness for so many people. Whats more: Staying active isnt just possible; its actually recommended to slow the progression of the condition. TheMayo Clinicrecommends getting at least 30 minutes of physical movement three times a week for people with MS. miniseries / Getty Images Here are their best tips. Look into MS-specific fitness resources. Cherie Binns, 69, has been living with MS for over 40 years....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And there will be surprise drops that youll want to jump on quickly. Elena Svecova / EyeEm / Getty Images From richmoisturizersto pore-minimizing setting sprays to waterproof eyeliners, theres a little something for everybeauty loversmakeup andskin-carecollections. Lock in the nutrients and slather on theIT Cosmetics Confidence-in-a-Cream Anti-Aging Moisturizerbefore bed to keep fine lines at bay....

But incorporating lateral exercisesbasically, side-to-side movesinto your workout routine is also super important. With that in mind, Delgado-Lugo created a five-move,total-body workoutfor SELF that relies on lateral exercises. Its great for building well-rounded, functional strength, and is easily scalable to different fitness levels. Katie Thompson What are lateral exercises? Lateral exercises happen in the frontal plane of motion, which is one of three planes of motion. What are the benefits of lateral exercises?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dr. Mascarinas says a medium-firm pillow isbest for side sleepers. ArtistGNDphotography via Getty Images If your head is sinking deeply into the pillow, its probably too soft. That’s why we’ve rounded up our top picks. I was having neck pain with my old pillows, so I decided to try a Nectar....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But there are warm-up benefits youd miss if you do soand theyre really pretty awesome. Wera Rodsawang / Getty Images Thats because it sets the toneboth physically and mentallyfor whats to come, he explains. So why do a lot of us neglect this ultra-crucial step?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Danielle Newport Fancher, 34, first started getting migraine attacks when she was 16. Weather changes can trigger migraine episodes for some people. Different triggers can bring about migraine episodes, including stress, another one of Newport Fanchers personal triggers. Theres a misconception thatmigraineis just a headache, but its so much more than that....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Up until now, you might consider sleep masks to be confined to those who are traveling. Igor Ustynskyy / Getty Images Something as simple as your bedroom not being dark enough can prevent you from feeling blissful sleep. Luckily, it can be a quick fix with adjustable and light-blocking sleeping masks....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Studies have shown that simulating sunlight may helpimprove sleep qualityoverall. David-Prado / Getty Images There are also potential benefits with morning-light exposure for anyone who hasseasonal affective disorderor a delayed sleep-phase syndrome. I feel like this product improves my sleep cycle and makes me wake up more energized....